10 STEPS TO STARTING YOUR FITNESS JOURNEY…
I will tell you about the 10 steps to starting your fitness journey. 1.commitment yourself, 2.
Determine your goals, 3. small start.
The beginning stage is the most troublesome and most alarming. A fitness coach can assist you with beginning your wellness venture, however, with the privilege of persuasive tips, you can turn into your own mentor. We have numerous examples of overcoming adversity to demonstrate this. If you were preparing to make some major lifestyle changes but the information overload has completely frozen you, then this blog post is for you.
Here are 10 STEPS TO STARTING YOUR FITNESS JOURNEY.
1. MAKE A COMMITMENT TO YOURSELF
1st STEPS TO STARTING YOUR FITNESS JOURNEY is to make a commitment to yourself.
It’s up to you to decide if you are ready to make changes. If you are not fully committed to this process (and all the unknowns), then you will not be able to achieve your goals. You must tell yourself that no matter what emotions or difficulties you encounter, you will succeed. Basically, it’s about balance, you must be 100% committed to finding the balance.
2. GO FOR A PHYSICAL EXAM:
2nd STEPS TO STARTING YOUR FITNESS JOURNEY is go for a physical exam
Before you start any new exercise or fitness routine, please consult your primary care doctor for an examination. Your doctor can tell you if you are free for any type of activity or if you should avoid anything. Either way, he or she will love to hear that you are taking steps to improve your health.
3. CREATE A VISION BOARD/DETERMINE YOUR GOALS:
Why start a fitness program? Your objective might be to shed pounds, pick up muscle, decrease pressure, improve cardiovascular wellbeing, or a mix of these. Knowing what results you want will help you determine which sport you should participate in.
Get a poster board or corkboard and start working to create a vision for your life. Add images from magazines that reflect your absolute craziest dreams. The limit is not exceeded. And, it’s not just a picture of your favorite body type. People are smiling, how about your dream home, your dream job, and inspirational quotes? Put it where you can see it consistently. When you feel that your dreams and goals have been achieved, you can create a new vision board.
4. START SMALL:
Never exercise in your life? There is no need to concentrate on daily exercise. When starting a fitness journey, it is best to take simple steps. There is no need to enter the gym and lift a ton of weight on the first day. In fact, this is a great way to hurt yourself and feel frustrated. Start by walking 15 to 30 minutes every day or Do 10 jump jacks and 10 squats today-11 of them tomorrow. Are 10 too big for you now? Do 5. Don’t think, do it!
Decide to use the stairwell rather than the lift. Take a break all day. By doing small things every day, you can develop exercise habits. Over time, you can add more challenging exercises.
5. REMEMBER NUTRITION:
5 STEPS TO STARTING YOUR FITNESS JOURNEY
Fitness is more than exercise. You also need to make sure that you provide your body with the right food to promote exercise. No need to follow the latest fashionable eating habits. Start eating lots of vegetables and fruits, lean protein, complex carbohydrates, and healthy fats. If you have specific weight loss or fitness goals, then TEAM TEST’s nutrition support team can help you start from the perspective that suits you best.
6.MAKE AN EXERCISE APPOINTMENT:-
Add sports to your personal calendar like doing a dental checkup, a kid’s football game, or having lunch with friends. This will help ensure that exercise is the top priority of your day. If you just think of “I’m going to exercise today”, then other things can easily pop up and prevent you from exercising.
7 STEPS TO STARTING YOUR FITNESS JOURNEY.
7. ADVISE YOURSELF THAT SOMETHING IS ALWAYS BETTER THAN NOTHING
Maybe the day will be busier than you expected, or you may be sleeping on the alarm clock. Before entering panic mode, see if you can find somewhere 5 or 10 minutes to do some weight training, brisk walking, or fast yoga training before going to bed. If you think your life fails when it doesn’t go as planned, you will often feel frustrated. Find a way out!
8. DON’T STRESS OVER WEIGHTS
8 STEPS TO STARTING YOUR FITNESS JOURNEY.
You can use your body to completely change your body. Now, I’m not saying that you shouldn’t go to the gym or attend a training camp. But don’t be considered the only way.
9. FIND FRIENDS:-
9 STEP TO STARTING YOUR FITNESS JOURNEY.
With friends, everything becomes more interesting. Find a partner who also wants to exercise. You can be responsible for your fitness goals, and when things get tough, you can become each other’s, cheering team. In addition, accompany you to the gym or participate in a new fitness class will reduce your fear. You can even use Pratt Performance’s excellent trainers to register for semi-private private training courses with friends at TEAM TEST.
10. BE MORE MINDFUL OF YOUR MOVEMENT AND THOUGHTS THROUGHOUT THE DAY
Leave the hamster wheel and stop staring at your smartphone and computer all day long. On the way to work, take a walk, eat lunch or run, and start paying attention to the world around you.
What are you actually thinking or feeling at that moment? Maybe you don’t have to look down at your phone while walking for lunch, but you will see the smile of a colleague or a stranger. Otherwise, you will realize that when you should actually take the stairs, you are subconsciously walking towards the elevator or escalator.
10 STEPS TO STARTING YOUR FITNESS JOURNEY.
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