5 YOGA ASANAS TO BOOST-IMMUNITY TO FIGHT COLD AND COUGH

5 YOGA ASANAS TO BOOST-IMMUNITY TO FIGHT COLD AND COUGH


1.Trikonasana ( triangle pose)


Advantages:

On the off chance that you need, you can interweave your fingers and press your hands on the floor to raise your middle piece, or you can uphold your back with your palms.

5 YOGA ASANAS TO BOOST-IMMUNITY TO FIGHT COLD AND COUGH

5 YOGA ASANAS TO BOOST-IMMUNITY

 

Process:

  1. Position your legs 3 feet isolated in a standing position, turn your right toes to the right divider and keep your left toes to some degree inwards. Take in and press the overlooked hips aside as you slide both of your arms to the right comparing to the floor.
  2. Breathe in out and swing simply the arms, raising your left arm up and resting your right hand against your right leg, with the palms defying front.
  3. Keep your legs strong, press into the feet, and pull up the knee covers. Bring your arms into one straight line with the shoulder stacked on top of each other, endeavor to show up at the fingertips from each other. Press the left hip forward and the right hip in the switch.
  4. Take inhale and hold for 3-6 breaths.
  5. Take in and show up at the lifted hand up towards the rooftop as you contact down your feet using the whole body to lift again into the starting position.
  6. Rehash this posture on the opposite side.

5 YOGA ASANAS TO BOOST-IMMUNITY

Benefits

  • Stretches and strengthens the thighs, knees, and ankles
  • Stretches the hips, crotches, hamstrings, and calves; chest, shoulders, and spine
  • Stimulates the abdominal organs
  • Helps relieve stress
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Mollifies spinal agony, especially during that time trimester of pregnancy

2.Child’s Pose


5 YOGA ASANAS TO BOOST-IMMUNITY

5 YOGA ASANAS TO BOOST-IMMUNITY

 

Start down on the floor by then bring your knees and feet together as you sit your butt back to your effect focuses and stretch your arms forward.

Lower your temple to the floor and let your whole body discharge.

Benefits

  • release tension in the back, shoulders, and chest
  • Stretches the hips, thighs, and ankles
  • Stretches the muscles, ligaments, and tendons in the knees
  • Lengthens and stretches the spine
  • Flexes and massages many of the internal organs
  • At the point when finished with knees together and the middle laying on the thighs, it helps your processing

 


3. Tadasana (Mountain Pose)


5 YOGA ASANAS TO BOOST-IMMUNITY TO FIGHT COLD AND COUGH

5 YOGA ASANAS TO BOOST-IMMUNITY TO FIGHT COLD AND COUGH

Mountain Pose (Tadasana) is a central yoga present for each and every standing stance. You will use this stance routinely to prepare for various positions, in any case, it furthermore ought to be conceivable without any other individual to help you with improving your position.

How to do Mountain Pose

Start standing with your feet together. Spread each of the ten toes descending and spread them out.

The quadriceps lift the knee and lift the inward thigh. At the point when you lift your chest and press down on the highest point of your shoulders, pull your midsection here and there.

Feel your shoulder bones near one another and open your chest, yet keep your palms confronting internal toward your body.

Envision a rope pulling the highest point of the head to the roof, sucking profoundly into the middle. Hold your breath 5-8 times.

Benefits

  • Improves posture
  • Strengthens thighs, knees, and ankles
  • Firms abdomen and buttocks
  • Relieves sciatica
  • Reduces flat feet

4.MATSYASANA (FISH POSE )


Steps of Matsyasana:-

  • Lie on your back. Keep your feet together, relax your hand’s side by side with your body.
  • Place your hands under your hips, palms down. Bring the elbows closer toward each other.
  • Breathing in, lift the head and chest up.
  • Keep your chest raised, bring down your head back, and afterward contact the highest point of your head to the floor.
  • Contact the ground softly with your head, press your elbows immovably into the ground, and spot the load on your elbows rather than your head. Lift the chest from between the shoulder bones. Press the thighs and legs to the floor.
  • Stand firm on the foothold to the extent that this would be possible and take delicate full breaths. Relax your posture every time you exhale.
  • Presently raise your head, bring down your chest, and stroll towards the floor. Pull your hands back to your sides. Relax.

Benefits Matsyasana:-

  • Stretches the chest and neck
  • Helps relieve tension in the neck and shoulders
  • Gives alleviation from respiratory issues by empowering profound relaxing
  • Tones the parathyroid, pituitary, and pineal glands.

5.SETUBANDHASANA(BRIDGE POSE)


5 YOGA ASANAS TO BOOST-IMMUNITY

5 YOGA ASANAS TO BOOST-IMMUNITY

Steps for setubandhasana:-

  • To begin, lie on your back.
  • Curve your knees with the goal that your feet are at your hips on the floor 10-12 crawls from your pelvis, and your knees and lower legs are in line.
  • Spot your arm close to your body, palm down.
  • Inhale, slowly lift the lower back, middle back, and upper back off the floor; roll gently on the shoulders; touch the chest to the chin without lowering the chin, and support the load with the shoulders, arms, and feet. Make your lower body firm in this position. The two thighs are corresponding to one another and corresponding to the floor.
  • In the event that you need it, you can intertwine your fingers and press your hands on the floor to raise your middle piece, or you can uphold your back with your palms.
  • Keep breathing easily.
  • Stand firm on the foothold briefly, at that point breathe out while tenderly delivering the position.

5 YOGA ASANAS TO BOOST-IMMUNITY

 

Benefits of setubandhasana:-

  • Strengthens the back muscles
  • Relieves the tired back instantaneously
  • Good stretch for chest, neck, and spine
  • Calm the brain, reduce anxiety, stress, and depression
  • Opens up the lungs and reduces thyroid problems
  • Helps improve digestion

5 YOGA ASANAS TO BOOST-IMMUNITY TO FIGHT COLD AND COUGH

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