TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!

TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!

 

 

Hey guys ..!! In this blog, I am going to reveal my best thoughts about the TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!! with ease…

TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!


Health


Health is a general condition of the body.  People can be described as being in good health, or poor health. Good health involves physical, mental, or mental health, especially when there is no disease or pain

                            Health body    +     healthy mind    =   Happy Life

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Types of Health

TOP 6 TYPES OF HEALTH

The following TOP 6 TYPES OF HEALTH:-

  1. Physical Health
  2. Mental  Health
  3. Social Health
  4. Spiritual Health
  5. Environment Health
  6. Emotional Health

     


1. PHYSICAL HEALTH:


Perfect functions of all organs and systems of all bodies.

A healthy mind lives in a healthy body. Our body is meant to give us higher experiences of life which are possible only if it gets so light.

PHYSICAL HEALTH

How do we ensure our health?

The following are some considerations:

  1. The external

This includes a good physique, glowing skin, and shiny hair.

  1. The sense organs

Our eyes, nose, ears, tongue, and skin are agile and sensitive to their respective functions.

  1. The internal organs

Our vital internal organs such as lungs, heart, brain, kidneys, and others perform their functions consistently and incoordination.

  1. Other symptoms

When we feel full of energy, have a good sleeping pattern, enjoy a good appetite, and generally do not feel our body at all is when we say, that our physical health is good.

TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!


2. MENTAL HEALTH :


mental strength is a quality that may not be born but you learn it by your life experiences. it’s about daily habits that push you towards your mental stability and personal growth and maintaining optimism mentally healthy.

people have a stronghold on their emotions they don’t let themselves be in control of their feelings mentally healthy.

 

 

 

 

 

 

TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!
MENTAL HEALTH

TOP 6 TYPES OF HEALTH

people have excellent habits and they use their senses in such a productive way these habits lead to success in life signs of mentally healthy people are they handle every difficulty of life with a positive attitude and love life with gratitude everyone has different dealing capacity with a stressful situation but mentally healthy people.

 

Mentally health warning sign

  • low or no energy
  • sleeping and eating too much
  • feeling helpless
  • thinking of harming yourself and others
  • drinking, smoking, and drugs more than usual

  


3.ENVIRONMENTAL HEALTH :


TOP 6 TYPES OF HEALTH

Environment health is the process that controls environmental health factors like that save water,   save plants, etc.

It connects to the other components air quality is great environmental health that you can put into your everyday life ditch the car and ride your bike walk or take public transportation instead refill your water bottle and stop buying plastic bottles.

TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!
Environmental health

TOP 6 TYPES OF HEALTH

Environmental health problems?

  • Deforestation
  • Climate change
  • Pollution-water pollution, air pollution, noise pollution, etc.

Following ways the improve the Environment Health

  • Minimize air pollution
  • Save water, earth, green.
  • Save energy.

4.SOCIAL HEALTH:


  social health is one of the eight interconnected components of total health and wellness social health refers to your ability to build and personal relationships and connections with others deal.

it is a term that can be used to define two unique but related concepts while one aspect refers to your ability to interact with the people in your life.

TOP 6 TYPES OF HEALTH

TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!
SOCIAL HEALTH

The following health issues to poor social health

  • High blood pressure
  • Poor mental health
  • Poor immune system
  • Stress

5.SPIRITUAL HEALTH:


Spiritual has nothing to do with any religion whether organized or unorganized hence there is nothing called spiritual.

It will be a condition in which in the spirit God is present and God is sending in love and wisdom.

TOP 6 TYPES OF HEALTH

 ' Health types' and 'spiritual health'
SPIRITUAL HEALTH

6.EMOTIONAL HEALTH:


emotionally healthy are in control of their thoughts their emotions feelings and their behavior emotional health is noticing upsetting emotions.

when they arise so when you feel certain emotions you’re able to identify them when they arise and you’re able to know what is causing you to feel those things as well and when you’re able to do that this allows you to name and also healthily process those feelings.

they’re not going to be overreacting off of the emotion that you’re feeling or participate in being self-destructive when you’re able to identify feelings put a name to them to know why you’re feeling that way.

your reaction to it is definitely gonna be better so that’s what emotional health is is identifying the feelings that you’re having and why you’re having them as well and reacting to those feelings or having behaviors related to those feelings in a mature man emotional.

how is being able to cope with life’s challenges you’re able to keep things in perspective and you’re also able to bounce back any step backs emotional health is also being in tune with your emotions authenticity and vulnerabilities burner.

TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!

TOP 6 TYPES OF HEALTH

 

So these were some of the – TOP 6 TYPES OF HEALTH YOU SHOULD KNOW ..!!

 

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